Squash

Winter, all varieties, cooked, baked, without salt

Carbs 84%
Percent Calories

1 cup, cubes of squash (Winter, all varieties, cooked, baked, without salt) contains 76 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (59% of your Daily Value).

Nutrition Facts

For 1 cup, cubes of squash (205g)

Nutrient Value %DV
Calories 76
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 18g 7%
Net carbs 12g
Fiber 6g 20%
Sugar 7g
Protein 2g
Calcium 45mg 5%
Iron 1mg 11%
Potassium 494mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1398μg
Beta carotene 5726μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.2mg 19%
Fluoride
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.4mg 17%
Niacin 1mg 6%
Pantothenic acid 0.5mg 10%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 10707IU
Vitamin A 535μg 59%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 9μg 8%
Zinc 0.5mg 4%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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