Caramelized Butternut Squash

Caramelized Butternut Squash
Fat 55%Carbs 42%
Percent Calories

1 serving of caramelized butternut squash contains 239 Calories. The macronutrient breakdown is 42% carbs, 55% fat, and 3% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (104% of your Daily Value), and vitamin c (35% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Cut off the ends of each butternut squash and discard.
  3. Peel the squash and cut in half lengthwise.
  4. Using a spoon, remove the seeds.
  5. Cut the squash into 1 1/4" to 1 1/2" cubes (large and uniform is best), and place them on a baking sheet.
  6. Add the melted butter, brown sugar, salt and pepper.
  7. With clean hands, toss all of the ingredients together and spread out in a single layer on the baking sheet.
  8. Roast for 45 minutes to 55 minutes, until the squash is tender and the glaze begins to caramelize.
  9. Turn the squash while roasting a few times with a spatula to be sure it browns evenly.
  10. Adjust seasonings if needed.
  11. Serve hot.
  12. Enjoy!

Nutrition Facts

For 1 serving of caramelized butternut squash (181g)

NutrientValue%DV
Calories239
Fats16g 20%
Saturated fats10g 49%
Trans fats1g
Cholesterol41mg 14%
Sodium712mg 31%
Carbs27g 10%
Net carbs24g
Fiber3g 11%
Sugar12g
Protein2g
Calcium87mg 9%
Iron1mg 14%
Potassium554mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1261μg
Beta carotene6419μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)42μg 10%
Lycopene0.1μg
Magnesium53mg 13%
Manganese0.3mg 15%
Niacin2mg 11%
Pantothenic acid1mg 13%
Phosphorus55mg 8%
Retinol127μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU16544IU
Vitamin A934μg 104%
Vitamin B120μg 2%
Vitamin B60.2mg 18%
Vitamin C32mg 35%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 17%
Vitamin K4μg 3%
Zinc0.3mg 2%
Sugars
Sugar12g
Sucrose9g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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