Butternut Squash and Ginger Relish
1 serving of butternut squash and ginger relish contains 164 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value), potassium (18% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 130 minutes
Ingredients
Rice wine vinegar ½ cup or 119g
Directions
- Peel squash, discard seeds and coarsely shred.
- Stir together vinegar, sugar, and salt in a large bowl until sugar and salt are dissolved, then add remaining ingredients and toss well. Chill relish, covered, tossing occasionally, at least 2 hours (to allow flavors to develop) and up to 2 days.
Nutrition Facts
For 1 serving of butternut squash and ginger relish (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 304mg | 13% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 18% |
| Sugar | 18g | |
| Protein | 3g | |
| Calcium | 125mg | 13% |
| Iron | 2mg | 25% |
| Potassium | 859mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1891μg | |
| Beta carotene | 9719μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 84mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 24337IU | |
| Vitamin A | 1218μg | 135% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 41μg | 34% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 13g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
