Squash

Winter, butternut, cooked, baked, with salt

Squash
Carbs 90%
Percent Calories

1 cup, cubes of squash (Winter, butternut, cooked, baked, with salt) contains 82 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of fiber (23% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (127% of your Daily Value).

Nutrition Facts

For 1 cup, cubes of squash (205g)

Nutrient Value %DV
Calories 82
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 492mg 21%
Carbs 22g 8%
Net carbs 15g
Fiber 7g 23%
Sugar 4g
Protein 2g
Calcium 84mg 8%
Iron 1mg 15%
Potassium 582mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2317μg
Beta carotene 9369μg
Caffeine 0mg
Choline
Copper 0.1mg 15%
Fluoride
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 0.4mg 15%
Niacin 2mg 12%
Pantothenic acid 1mg 15%
Phosphorus 55mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 22868IU
Vitamin A 1144μg 127%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 18%
Vitamin K 2μg 2%
Zinc 0.3mg 2%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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