Squash
Winter, spaghetti, raw
![Squash](https://images.eatthismuch.com/img/2198_simmyras_e01ba6d4-0913-4ce7-ae12-5dea42716e29.png)
1 medium squash of squash (Winter, spaghetti, raw) contains 492 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively low calorie density, with 31 Calories per 100g.
Nutrition Facts
For 1 medium squash of squash (1.59kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 492 | |
Fats | 9g | 12% |
Saturated fats | 2g | 9% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 270mg | 12% |
Carbs | 110g | 40% |
Net carbs | 86g | |
Fiber | 24g | 85% |
Sugar | 44g | |
Protein | 10g | |
Calcium | 365mg | 37% |
Iron | 5mg | 62% |
Potassium | 1715mg | 36% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 254μg | |
Beta carotene | 1016μg | |
Caffeine | 0mg | |
Choline | 130mg | 24% |
Copper | 1mg | 65% |
Fluoride | – | |
Folate (B9) | 191μg | 48% |
Lycopene | 0μg | |
Magnesium | 191mg | 45% |
Manganese | 2mg | 86% |
Niacin | 15mg | 94% |
Pantothenic acid | 6mg | 114% |
Phosphorus | 191mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 1905IU | |
Vitamin A | 95μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 123% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 14% |
Vitamin K | 14μg | 12% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 44g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |