Squash

Summer, crookneck and straightneck, raw

Squash
Fat 11% Carbs 71% Protein 18%
Percent Calories

1 cup sliced of squash (Summer, crookneck and straightneck, raw) contains 24 Calories. The macronutrient breakdown is 71% carbs, 11% fat, and 18% protein. This is a good source of vitamin c (27% of your Daily Value).

Nutrition Facts

For 1 cup sliced of squash (127g)

Nutrient Value %DV
Calories 24
Fats 0.3g 0.4%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 5%
Sugar 4g
Protein 1g
Calcium 27mg 3%
Iron 1mg 7%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 114μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 13%
Fluoride
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.2mg 9%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 41mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 191IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 25mg 27%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 4μg 3%
Zinc 0.4mg 3%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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