Chicken and Squash Pesto Pasta

Chicken and Squash Pesto Pasta
Fat 36%Carbs 42%Protein 23%
Percent Calories

1 serving of chicken and squash pesto pasta contains 476 Calories. The macronutrient breakdown is 42% carbs, 36% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), potassium (14% of your Daily Value), and calcium (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut chicken into bite sized pieces; set aside.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sauté chicken, garlic, and squash until squash is tender and chicken is cooked through and no longer pink.
  4. Cook pasta as per package directions. Drain and set aside in a large bowl.
  5. Add about 1 tablespoon of pesto to the bowl with the pasta. Toss to combine.
  6. Add chicken, garlic, and squash mixture to the pasta. Toss well to combine.
  7. Top with parmesan cheese and enjoy!

Nutrition Facts

For 1 serving of chicken and squash pesto pasta (252g)

NutrientValue%DV
Calories476
Fats19g 24%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol55mg 18%
Sodium447mg 19%
Carbs49g 18%
Net carbs46g
Fiber3g 12%
Sugar4g
Protein27g
Calcium179mg 18%
Iron3mg 34%
Potassium642mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene128μg
Caffeine0mg
Choline66mg 12%
Copper0.3mg 28%
Fluoride10μg
Folate (B9)169μg 42%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 32%
Niacin10mg 65%
Pantothenic acid1mg 27%
Phosphorus376mg 54%
Retinol40μg
Riboflavin (B2)1mg 45%
Selenium55μg 99%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU648IU
Vitamin A66μg 7%
Vitamin B120.3μg 14%
Vitamin B61mg 64%
Vitamin C17mg 19%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K37μg 31%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats5g 23%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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