Crockpot Ratatouille

Crockpot Ratatouille
Fat 64%Carbs 26%Protein 10%
Percent Calories

1 serving of crockpot ratatouille contains 159 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 10% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (36% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
440 minutes

Ingredients

Directions

  1. Cut up vegetables. Throw everything into the crock pot and salt and pepper to taste.
  2. Cook on low for about 5 hours, and then warm for another 2 hours.
  3. The timing and ingredients on this recipe are flexible. Ideally, serve with some kind of pasta, rice, or bread.

Nutrition Facts

For 1 serving of crockpot ratatouille (187g)

NutrientValue%DV
Calories159
Fats11g 14%
Saturated fats2g 12%
Trans fats0g
Cholesterol5mg 2%
Sodium294mg 13%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar6g
Protein4g
Calcium115mg 11%
Iron1mg 9%
Potassium344mg 7%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene342μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 12%
Fluoride21μg
Folate (B9)30μg 7%
Lycopene781μg
Magnesium29mg 7%
Manganese0.3mg 14%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus97mg 14%
Retinol14μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU675IU
Vitamin A46μg 5%
Vitamin B120.1μg 3%
Vitamin B60.2mg 14%
Vitamin C33mg 36%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K11μg 10%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g