Crockpot Ratatouille
1 serving of crockpot ratatouille contains 159 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 10% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 440 minutes
Ingredients
Directions
- Cut up vegetables. Throw everything into the crock pot and salt and pepper to taste.
- Cook on low for about 5 hours, and then warm for another 2 hours.
- The timing and ingredients on this recipe are flexible. Ideally, serve with some kind of pasta, rice, or bread.
Nutrition Facts
For 1 serving of crockpot ratatouille (187g)
Nutrient | Value | %DV |
---|---|---|
Calories | 159 | |
Fats | 11g | 14% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 294mg | 13% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 7% |
Sugar | 6g | |
Protein | 4g | |
Calcium | 115mg | 11% |
Iron | 1mg | 9% |
Potassium | 344mg | 7% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 342μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 12% |
Fluoride | 21μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 781μg | |
Magnesium | 29mg | 7% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 97mg | 14% |
Retinol | 14μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 675IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 33mg | 36% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 11μg | 10% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |