Crockpot Ratatouille

Crockpot Ratatouille
Fat 64% Carbs 26% Protein 10%
Percent Calories

1 serving of crockpot ratatouille contains 159 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 10% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (36% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
440 minutes

Ingredients

Directions

  1. Cut up vegetables. Throw everything into the crock pot and salt and pepper to taste.
  2. Cook on low for about 5 hours, and then warm for another 2 hours.
  3. The timing and ingredients on this recipe are flexible. Ideally, serve with some kind of pasta, rice, or bread.

Nutrition Facts

For 1 serving of crockpot ratatouille (187g)

Nutrient Value %DV
Calories 159
Fats 11g 14%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 294mg 13%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 6g
Protein 4g
Calcium 115mg 11%
Iron 1mg 9%
Potassium 344mg 7%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 32μg
Beta carotene 342μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 12%
Fluoride 21μg
Folate (B9) 30μg 7%
Lycopene 781μg
Magnesium 29mg 7%
Manganese 0.3mg 14%
Niacin 1mg 5%
Pantothenic acid 0.3mg 5%
Phosphorus 97mg 14%
Retinol 14μg
Riboflavin (B2) 0.1mg 4%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 675IU
Vitamin A 46μg 5%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 14%
Vitamin C 33mg 36%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 11μg 10%
Zinc 1mg 5%
Sugars
Sugar 6g
Sucrose 2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g