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	Calories	Carbs	Fat	Protein	Niacin
Spicy Tuna Melt lunch/dinner entre	288	33g	10g	18g	3mg
Eggs with Onion and Green Pepper	472	11g	34g	29g	1mg
Sweet Potato Pudding	119	24g	1g	3g	1mg
Lemon Chicken with Broccoli	166	8g	5g	22g	9mg
Spinach, Lemon, and Shrimp Salad	115	3g	6g	13g	2mg
Cucumber Avocado Soup Soupe Glacée à L'avocat	115	11g	8g	3g	1mg
Barbeque Tempeh Sandwiches	415	66g	11g	15g	5mg
Summer Pepper and Tomato Salad	370	27g	28g	5g	3mg
Mashed Cauliflower	128	6g	11g	3g	1mg
Fried Corn with Bacon	142	20g	6g	5g	2mg
Oatmeal Pancakes	501	59g	19g	26g	2mg
Lemon Avocado Salad	334	20g	30g	5g	4mg
Fruit yogurt smoothie	496	66g	9g	43g	2mg
Mushroom Egg White Omelet	72	4g	1g	13g	3mg
Homemade Pizza Bagels	290	31g	12g	15g	3mg
Shrimp with Zucchini Noodles	262	10g	10g	33g	5mg
Roasted Veggies	201	29g	9g	6g	3mg
Feta Chicken	236	5g	9g	31g	12mg
Tortellini	323	42g	12g	13g	6mg
Sunrise Smoothie	404	47g	12g	31g	3mg

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