Summer Pepper and Tomato Salad

Summer Pepper and Tomato Salad
Fat 67% Carbs 28%
Percent Calories

1 serving of summer pepper and tomato salad contains 370 Calories. The macronutrient breakdown is 28% carbs, 67% fat, and 5% protein. This is a good source of fiber (25% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (38% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes

Ingredients

Directions

  1. Course chop pepper and tomatoes.
  2. Place pepper and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat.
  3. Refrigerate until ready to serve. Enjoy!

Nutrition Facts

For 1 serving of summer pepper and tomato salad (543g)

Nutrient Value %DV
Calories 370
Fats 28g 36%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Carbs 27g 10%
Net carbs 20g
Fiber 7g 25%
Sugar 19g
Protein 5g
Calcium 54mg 5%
Iron 2mg 23%
Potassium 1151mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 391μg
Beta carotene 3567μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.2mg 24%
Fluoride 8μg
Folate (B9) 109μg 27%
Lycopene 9366μg
Magnesium 58mg 14%
Manganese 1mg 26%
Niacin 3mg 21%
Pantothenic acid 1mg 14%
Phosphorus 125mg 18%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 6759IU
Vitamin A 340μg 38%
Vitamin B12 0μg 0%
Vitamin B6 1mg 46%
Vitamin C 202mg 224%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 8mg 51%
Vitamin K 51μg 42%
Zinc 1mg 8%
Sugars
Sugar 19g
Sucrose 0g
Glucose 9g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 20g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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