Summer Pepper and Tomato Salad
1 serving of summer pepper and tomato salad contains 370 Calories. The macronutrient breakdown is 28% carbs, 67% fat, and 5% protein. This is a good source of fiber (25% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Course chop pepper and tomatoes.
- Place pepper and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat.
- Refrigerate until ready to serve. Enjoy!
Nutrition Facts
For 1 serving of summer pepper and tomato salad (543g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 186mg | 8% |
| Carbs | 27g | 10% |
| Net carbs | 20g | |
| Fiber | 7g | 25% |
| Sugar | 19g | |
| Protein | 5g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 23% |
| Potassium | 1151mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 391μg | |
| Beta carotene | 3567μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 24% |
| Fluoride | 8μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 9366μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 125mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 6759IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 202mg | 224% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 51μg | 42% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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