Peppers, Tomatoes, and Potatoes
1 serving of peppers, tomatoes, and potatoes contains 477 Calories. The macronutrient breakdown is 81% carbs, 9% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (61% of your Daily Value), and potassium (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Peel potatoes and add to a pot, covered with water. Bring to a boil and cook until fork tender.
- Chop peppers and tomatoes.
- Put them into a pan and add olive oil or any other oil of your choice. Allows excess water to evaporate, about 15 minutes.
- Serve potatoes with the pepper mixture and enjoy!
Nutrition Facts
For 1 serving of peppers, tomatoes, and potatoes (854g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 43mg | 2% |
| Carbs | 100g | 36% |
| Net carbs | 83g | |
| Fiber | 17g | 61% |
| Sugar | 16g | |
| Protein | 13g | |
| Calcium | 90mg | 9% |
| Iron | 5mg | 62% |
| Potassium | 2735mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 154μg | |
| Beta carotene | 3144μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 76% |
| Fluoride | 5μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 2374μg | |
| Magnesium | 149mg | 35% |
| Manganese | 1mg | 48% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 353mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 5985IU | |
| Vitamin A | 299μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 413mg | 459% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
