Oatmeal Pancakes
1 serving of oatmeal pancakes contains 501 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 20% protein. This is a good source of protein (47% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Mix the oatmeal, cottage cheese, and egg in a mixing bowl.
- Cook in a non-stick skillet as you would a regular pancake until golden brown on each side.
- Top with maple syrup and butter. Enjoy!
Nutrition Facts
For 1 serving of oatmeal pancakes (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 19g | 24% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 243mg | 81% |
| Sodium | 547mg | 24% |
| Carbs | 59g | 22% |
| Net carbs | 55g | |
| Fiber | 5g | 17% |
| Sugar | 28g | |
| Protein | 26g | |
| Calcium | 159mg | 16% |
| Iron | 2mg | 29% |
| Potassium | 391mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 0.2mg | 23% |
| Fluoride | 37μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 2mg | 97% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 405mg | 58% |
| Retinol | 197μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 707IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 23g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
