1 serving of spicy tuna melt (lunch/dinner entre) contains 288 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (32% of your Daily Value), calcium (44% of your Daily Value), and vitamin b12 (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Mix tuna, mayo, garlic, and red pepper flakes in a bowl.
- Half and toast english muffin until light brown.
- Spread tuna mixture evenly on english muffin halves and place cheese evenly on top of tuna.
- Bake until cheese is melted and english muffin is crispy usually about 5-10 min at 300 degrees F.
Nutrition Facts
For 1 serving of spicy tuna melt (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 31mg | 10% |
| Sodium | 585mg | 25% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 436mg | 44% |
| Iron | 1mg | 19% |
| Potassium | 119mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 3% |
| Fluoride | 5μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 219mg | 31% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 187IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |