Fruit yogurt smoothie
1 shake of fruit yogurt smoothie contains 496 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of protein (77% of your Daily Value), fiber (27% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 3 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Use frozen strawberries and a frozen banana for a colder shake. Alternatively, add 6 or more ice cubes.
- In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Nutrition Facts
For 1 shake of fruit yogurt smoothie (487g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 18mg | 6% |
| Sodium | 158mg | 7% |
| Carbs | 66g | 24% |
| Net carbs | 58g | |
| Fiber | 7g | 27% |
| Sugar | 45g | |
| Protein | 43g | |
| Calcium | 416mg | 42% |
| Iron | 3mg | 37% |
| Potassium | 959mg | 20% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.3mg | 32% |
| Fluoride | 11μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 377mg | 54% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 320IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 3g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 9g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
