Fruit yogurt smoothie

Fruit yogurt smoothie
Fat 16%Carbs 51%Protein 33%
Percent Calories

1 shake of fruit yogurt smoothie contains 496 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of protein (77% of your Daily Value), fiber (27% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 shake
Prep Time
3 minutes

Ingredients

Directions

  1. Use frozen strawberries and a frozen banana for a colder shake. Alternatively, add 6 or more ice cubes.
  2. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Nutrition Facts

For 1 shake of fruit yogurt smoothie (487g)

NutrientValue%DV
Calories496
Fats9g 11%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol18mg 6%
Sodium158mg 7%
Carbs66g 24%
Net carbs58g
Fiber7g 27%
Sugar45g
Protein43g
Calcium416mg 42%
Iron3mg 37%
Potassium959mg 20%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene41μg
Caffeine0mg
Choline62mg 11%
Copper0.3mg 32%
Fluoride11μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium109mg 26%
Manganese1mg 38%
Niacin2mg 11%
Pantothenic acid1mg 28%
Phosphorus377mg 54%
Retinol68μg
Riboflavin (B2)1mg 49%
Selenium18μg 33%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU320IU
Vitamin A72μg 8%
Vitamin B121μg 61%
Vitamin B61mg 49%
Vitamin C53mg 59%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K3μg 2%
Zinc2mg 18%
Sugars
Sugar45g
Sucrose3g
Glucose15g
Fructose16g
Lactose9g
Maltose0.3g
Galactose1g
Starch6g
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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