Fruit and Yogurt Smoothie
1 serving of fruit and yogurt smoothie contains 367 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), fiber (35% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix all in a blender.
Nutrition Facts
For 1 serving of fruit and yogurt smoothie (423g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 97mg | 4% |
| Carbs | 51g | 19% |
| Net carbs | 41g | |
| Fiber | 10g | 35% |
| Sugar | 20g | |
| Protein | 24g | |
| Calcium | 309mg | 31% |
| Iron | 5mg | 59% |
| Potassium | 1374mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 3406μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 61% |
| Fluoride | 5μg | |
| Folate (B9) | 210μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 174mg | 41% |
| Manganese | 2mg | 73% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 369mg | 53% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5703IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 293μg | 245% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
