Mashed Cauliflower

Ingredients

• Cauliflower

  Frozen, unprepared

  1 ⅝ package (10 oz) or 454g

• Garlic

  Raw

  1 clove or 3g

• Coconut oil

  1 ½ tbsp or 20g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ½ cup or 113g

• Chives

  Freeze-dried

  2 tbsp or 0.4g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cook the cauliflower according to the package directions until it's very soft, but not waterlogged. Drain the water from the cauliflower and place the florets in the food processor.
2. In a microwave-safe bowl or small suacepan, heat the garlic, coconut oil, coconut milk, salt, and pepper for about 1 minute.
3. Puree the cauliflower in the bowl of a food processor, scraping down the dies. Add the coconut milk to the processor, along with 1 tablespoon chives. Process about 10 seconds. Taste and adjust seasonings. Sprinkle with remaining chives before serving.

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