Shrimp with Zucchini Noodles
1 serving of shrimp with zucchini noodles contains 262 Calories. The macronutrient breakdown is 16% carbs, 33% fat, and 51% protein. This is a good source of protein (60% of your Daily Value), potassium (17% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare zucchini noodles by using a spiralize or a peeler. Set aside.
- Heat oil in a large skillet over medium-high heat. Add shrimp, garlic and spices. Cook, stirring occasionally, until pink, about 2-3 minutes.
- Stir in lemon juice; season with salt and pepper, to taste. Bring to a simmer; stir in zucchini noodles until well combined, about 1-2 minutes.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of shrimp with zucchini noodles (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 286mg | 95% |
| Sodium | 1882mg | 82% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 163mg | 16% |
| Iron | 1mg | 17% |
| Potassium | 802mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 237μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.5mg | 55% |
| Fluoride | 0.2μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0.1μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0.5mg | 21% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 634mg | 91% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 804IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
