Roasted Veggies
1 serving of roasted veggies contains 201 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 11% protein. This is a good source of fiber (27% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 375°F. On a large baking sheet, combine chopped red bell pepper, onion, green bell pepper, corn, zucchini, and jalapeno. Toss with olive oil, chili powder, salt, and pepper.
- Bake for 10 to 15 minutes or until veggies are tender. Enjoy!
Nutrition Facts
For 1 serving of roasted veggies (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 323mg | 14% |
| Carbs | 29g | 11% |
| Net carbs | 21g | |
| Fiber | 8g | 27% |
| Sugar | 12g | |
| Protein | 6g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 894mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 84μg | |
| Beta carotene | 1939μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 1μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 147mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3694IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 173mg | 192% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 22μg | 19% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
