One Pan Roasted Chicken & Veggies

One Pan Roasted Chicken & Veggies
Fat 46%Carbs 18%Protein 35%
Percent Calories

1 serving of one pan roasted chicken & veggies contains 332 Calories. The macronutrient breakdown is 18% carbs, 46% fat, and 35% protein. This is a good source of protein (53% of your Daily Value), fiber (18% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 500°F.
  2. Chop all the veggies into large pieces. On another cutting board, chop the chicken into cubes.
  3. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt, pepper, Italian seasoning, and paprika. Toss to combine.
  4. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!

Nutrition Facts

For 1 serving of one pan roasted chicken & veggies (422g)

NutrientValue%DV
Calories332
Fats17g 22%
Saturated fats3g 13%
Trans fats0g
Cholesterol83mg 28%
Sodium662mg 29%
Carbs15g 6%
Net carbs10g
Fiber5g 18%
Sugar9g
Protein29g
Calcium62mg 6%
Iron2mg 23%
Potassium1096mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene73μg
Beta carotene1764μg
Caffeine0mg
Choline120mg 22%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)109μg 27%
Lycopene1158μg
Magnesium77mg 18%
Manganese1mg 22%
Niacin13mg 79%
Pantothenic acid2mg 50%
Phosphorus349mg 50%
Retinol8μg
Riboflavin (B2)0.4mg 32%
Selenium27μg 50%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU3348IU
Vitamin A174μg 19%
Vitamin B120.3μg 11%
Vitamin B61mg 114%
Vitamin C161mg 179%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 30%
Vitamin K67μg 56%
Zinc2mg 14%
Sugars
Sugar9g
Sucrose0.3g
Glucose4g
Fructose4g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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