Lemon Avocado Salad
1 serving of lemon avocado salad contains 334 Calories. The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein. This is a good source of fiber (51% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Chop onion, tomato, and avocado. Toss together gently. Pour lemon juice over top and mix gently once more. Serve and enjoy!
Nutrition Facts
For 1 serving of lemon avocado salad (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 30g | 38% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 20g | 7% |
| Net carbs | 6g | |
| Fiber | 14g | 51% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 1106mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 98μg | |
| Beta carotene | 346μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 47% |
| Fluoride | 15μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 1266μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.3mg | 15% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 118mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 704IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 46μg | 38% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
