Kale Avocado Salad
1 serving of kale avocado salad contains 394 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (66% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Chop the kale into bite-sized pieces.
- Mash the avocado into the kale to help tenderize it.
- Add lemon juice, approximately 2 tablespoons from a small to medium lemon.
- Season with salt and black pepper to taste.
- Toss the salad once more and serve immediately. Enjoy!
Nutrition Facts
For 1 serving of kale avocado salad (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 31g | 39% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Carbs | 31g | 11% |
| Net carbs | 13g | |
| Fiber | 18g | 66% |
| Sugar | 5g | |
| Protein | 10g | |
| Calcium | 227mg | 23% |
| Iron | 3mg | 39% |
| Potassium | 1665mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 121μg | |
| Beta carotene | 8067μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 2mg | 264% |
| Fluoride | 14μg | |
| Folate (B9) | 358μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 51% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 230mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 13682IU | |
| Vitamin A | 684μg | 76% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 193mg | 214% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 987μg | 822% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
