Creamy and Colorful Raw Kale Salad

Ingredients

• Garlic

  Raw

  1 cloves, minced or 3g

• Avocados

  Raw, All commercial varieties

  2 fruit or 402g

• Lemon juice

  Raw

  4 tbsp or 60g

• Water

  Plain, clean water

  2 ½ tbsp or 37g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Kale

  Raw

  8 cup, chopped or 536g

• Carrots

  Raw

  1 cup chopped or 128g

• Pumpkin and squash seed kernels

  Seeds, dried

  ½ cup or 65g

• Apples

  With skin

  1 medium or 182g

Directions

1. Mince the garlic clove using a food processor.
2. Add the avocados, lemon juice, water, salt, and pepper to the food processor. Process until the mixture is completely smooth and creamy.
3. In a large bowl, combine the chopped kale, carrots, pumpkin seeds, and chopped apple.
4. Pour the avocado dressing over the salad and toss with tongs, ensuring all the leaves are evenly coated.
5. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes to allow the flavors to meld before serving.

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