Beet, Mushroom and Avocado Salad
1 plate of beet, mushroom and avocado salad contains 365 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 8% protein. This is a good source of fiber (38% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 4 plate
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 450°F.
- Finely chop shallots, chop precooked beets, and thinly slice avocados. Set aside.
- On a large rimmed baking sheet, spray portobello mushroom caps with nonstick cooking spray and sprinkle with 1/2 teaspoon salt. Roast for 20 minutes or until tender.
- In a bowl, whisk together lemon juice, olive oil, shallot, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Toss half of the dressing with the kale and beets.
- Crush matzo crackers into bite-size pieces.
- To assemble the salads, divide the dressed kale and beets among 4 serving plates. Top with avocados, matzo, sliced portobellos, and remaining dressing.
Nutrition Facts
For 1 plate of beet, mushroom and avocado salad (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 112mg | 5% |
| Carbs | 32g | 12% |
| Net carbs | 22g | |
| Fiber | 11g | 38% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 1095mg | 23% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 2144μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 111% |
| Fluoride | 18μg | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 30% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 202mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 3655IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 274μg | 228% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
