Mashed Avocado Egg Salad
1 serving of mashed avocado egg salad contains 229 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (24% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a saucepan and cover with water. Bring to a boil, then remove from heat, cover, and let sit for 10 minutes. Drain, peel, and chop the eggs.
- In a small bowl, combine the chopped eggs, avocado, Dijon mustard, lemon juice, salt, and pepper. Mash with the back of a fork until fully combined.
- Serve immediately as desired. Enjoy!
Nutrition Facts
For 1 serving of mashed avocado egg salad (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 283mg | 12% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 398mg | 8% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.2mg | 18% |
| Fluoride | 5μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 228mg | 33% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 614IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
