Chickpea Mash Salad
1 serving of chickpea mash salad contains 282 Calories. The macronutrient breakdown is 36% carbs, 53% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (27% of your Daily Value), and vitamin b6 (60% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the celery.
- Drain the chickpeas and place in a bowl. Mash with a potato masher or large fork.
- Add the celery, pepper, salt, relish, and mayonnaise to the bowl with the mashed chickpeas. Mix together well.
- Enjoy!
Nutrition Facts
For 1 serving of chickpea mash salad (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 711mg | 31% |
| Carbs | 26g | 9% |
| Net carbs | 18g | |
| Fiber | 7g | 27% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 27% |
| Potassium | 293mg | 6% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 57% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 138mg | 20% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 254IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 45μg | 37% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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