Garbanzo Salad

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 breast fillet or 236g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  15 oz or 425g

• Cucumber

  With peel, raw

  1 cup slices or 104g

• Onions

  Raw

  4 small or 280g

• Spearmint

  Fresh

  1 cup or 91g

• Plain Ayrshire Yoghurt

  Fat Free - Woolworths

  6 oz or 170g

• Garlic

  Raw

  2 cloves, minced or 6g

• Salt

  Table

  1 tsp or 6g

• Spinach

  Raw

  2 cup or 60g

• Feta cheese

  1 cup, crumbled or 150g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

Directions

1. Heat oil in a pan over medium-high heat. Add chicken and cook 5-10 minutes per side, or until chicken is cooked through, no longer pink, and the juices run clear. Remove from heat, let rest 5 minutes, and then cut into bite sized pieces.
2. Drain chickpeas and chop zucchini and onion.
3. Toss all ingredients together in a bowl and squeeze with the juice of 1 lemon.
4. Enjoy!

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