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	Calories	Carbs	Fat	Protein	Fluoride
Banana Pancakes	378	44g	17g	16g	7μg
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries	361	60g	10g	13g	0μg
Chicken Cordon Bleu	282	2g	13g	38g	0.1μg
Turkey, Cheddar, and Mustard Sandwich	298	27g	13g	19g	10μg
Garlic Egg Omelet	336	2g	28g	19g	2μg
Fajita Chicken Wrap	418	19g	20g	44g	1μg
Protein Tiramisu Pancakes	457	45g	11g	44g	77μg
Cheesy Salsa Rice	305	40g	11g	11g	10μg
Tuna Stuffed Baked Pepper	254	10g	8g	37g	36μg
Baked Salmon with Fennel	322	10g	17g	35g	0.2μg
"Taco" Roasted Chickpeas	44	6g	2g	2g	0μg
Cinnamon Banana Mug Cake	305	19g	20g	14g	2μg
Lemon Parmesan Salad	169	6g	15g	3g	0μg
Almond Cornflake Treats	199	20g	13g	2g	1μg
Lovely Linguine	398	47g	22g	9g	1μg
Easy Avocado with Shrimp	384	18g	30g	16g	14μg
Sautéed Flank Steak and Onions with Cheddar Cheese	355	12g	19g	33g	11μg
Ground Turkey, Bean & Walnut Stir-Fry	313	9g	19g	28g	0μg
Poached Eggs on Toast	156	18g	5g	9g	1μg
Oatmeal with Apple and Banana	225	53g	1g	6g	4μg

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