Chicken Cordon Bleu
1 serving of chicken cordon bleu contains 282 Calories. The macronutrient breakdown is 3% carbs, 41% fat, and 55% protein. This is a good source of protein (68% of your Daily Value), potassium (12% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Swiss cheese 4 oz or 113g
Directions
- Pound chicken breasts to about 1/3" thick.
- Place ham on breast then 1/2 oz of bleu or swiss cheese.
- Roll up; securing with a toothpick.
- Dip each breast-roll into a mixture of the melted butter and beaten egg.
- Roll in parmesan cheese and place in buttered baking dish.
- Bake at 350 °F (175 °C) for 30 to 35 minutes or until browned and tender.
Nutrition Facts
For 1 serving of chicken cordon bleu (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 147mg | 49% |
| Sodium | 580mg | 25% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 38g | |
| Calcium | 204mg | 20% |
| Iron | 1mg | 10% |
| Potassium | 550mg | 12% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 467mg | 67% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 321IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
