Ground Turkey, Bean & Walnut Stir-Fry
1 serving of ground turkey, bean & walnut stir-fry contains 313 Calories. The macronutrient breakdown is 11% carbs, 54% fat, and 35% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat skillet over high heat. Brown ground turkey. Remove turkey from pan; add olive oil. Toss green beans in olive oil and cook on high heat until tender. Add garlic, salt and walnuts to the green beans and cook for a minute or two. Lastly add in ground turkey and cook for another minute. Serve hot!
Nutrition Facts
For 1 serving of ground turkey, bean & walnut stir-fry (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 651mg | 28% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 32% |
| Potassium | 528mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 269μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 43% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 339mg | 48% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 578IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 42μg | 35% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
