Ground Turkey Fried Rice

Ingredients

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Ground turkey

  Poultry food products, raw

  8 oz or 228g

• Onions

  Raw

  ½ medium or 55g

• Carrots

  Raw

  ½ cup chopped or 64g

• Garlic

  Raw

  2 cloves, minced or 6g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Pepper

  Spices, black

  ½ tsp or 1g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Rice wine vinegar

  2 tbsp or 30g

• Hoisin sauce

  Ready-to-serve

  2 tbsp or 32g

• Chili Garlic Sauce

  Huy Fong Foods

  4 tsp. or 20g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Peas

  Green, frozen, unprepared

  ½ cup or 67g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

Directions

1. Cook rice according to package directions, then set aside.
2. Heat olive oil in a large non-stick skillet over medium heat.
3. Add turkey, onion, carrot, garlic, ginger, and black pepper to the skillet. Cook, breaking up the meat, until the turkey is no longer pink.
4. Stir in soy sauce, rice wine vinegar, hoisin sauce, and chili garlic sauce.
5. Push the meat and vegetables to one side of the skillet. If the pan is dry, spray with cooking spray, then pour in the beaten eggs and scramble.
6. Stir the scrambled eggs into the meat and vegetables.
7. Add peas and brown rice, cooking until heated through.
8. Drizzle with sesame oil and serve garnished with scallions and sesame seeds.

Similar Foods

• Ground Turkey Rice Bowl
• Stir Fried Green Beans with Ground Turkey
• Ground Turkey, Bean & Walnut Stir-Fry
• Ground Turkey Tacos
• Italian Ground Turkey Skillet
• Ground Turkey Lettuce Wraps