Ground Turkey, Green Bean & Walnut Stir-Fry
1 serving of ground turkey, green bean & walnut stir-fry contains 313 Calories. The macronutrient breakdown is 13% carbs, 54% fat, and 33% protein. This is a good source of protein (48% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a skillet over high heat and brown the ground turkey. Remove from the pan and set aside.
- Add olive oil to the skillet and toss in the green beans. Cook on high heat until tender.
- Add garlic, salt, and walnuts to the green beans and cook for 1-2 minutes.
- Return the ground turkey to the skillet and cook for an additional minute. Serve hot.
Nutrition Facts
For 1 serving of ground turkey, green bean & walnut stir-fry (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 655mg | 28% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 583mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 432μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.4mg | 44% |
| Fluoride | 22μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 34% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 325mg | 46% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 861IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 17μg | 15% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
