Green Bean Stir Fry
1 serving of green bean stir fry contains 97 Calories. The macronutrient breakdown is 65% carbs, 22% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Drizzle olive oil in a large sauté pan over medium-high heat. Combine all ingredients in the pan and sauté for 10-15 minutes or until vegetables are tender and slightly charred.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of green bean stir fry (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 97 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 426mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 106μg | |
| Beta carotene | 795μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 11% |
| Fluoride | 29μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 3μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 77mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1434IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0.2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 34μg | 29% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
