Ground Turkey Tacos
1 serving of ground turkey tacos contains 532 Calories. The macronutrient breakdown is 21% carbs, 45% fat, and 34% protein. This is a good source of protein (81% of your Daily Value), potassium (16% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Heat olive oil in a pan over medium heat. Add ground turkey and cook until no longer pink, about 5-8 minutes. Stir in taco seasoning and any water as per package instructions. Cook for a few more minutes until well combined.
- Warm the tortillas in a separate pan or microwave if desired.
- Assemble tacos by layering cooked turkey, shredded lettuce, diced tomatoes, and shredded cheese onto each tortilla. Enjoy!
Nutrition Facts
For 1 serving of ground turkey tacos (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 27g | 34% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.5g | |
| Cholesterol | 147mg | 49% |
| Sodium | 650mg | 28% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 45g | |
| Calcium | 303mg | 30% |
| Iron | 4mg | 51% |
| Potassium | 757mg | 16% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 2759μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.3mg | 32% |
| Fluoride | 26μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 1595μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 15% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 592mg | 85% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 5045IU | |
| Vitamin A | 339μg | 38% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 56μg | 47% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
