Italian Ground Turkey Skillet

Italian Ground Turkey Skillet
Fat 24%Carbs 45%Protein 31%
Percent Calories

1 servings of italian ground turkey skillet contains 592 Calories. The macronutrient breakdown is 45% carbs, 24% fat, and 31% protein. This is a good source of protein (84% of your Daily Value), fiber (54% of your Daily Value), and potassium (41% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat olive oil in a large nonstick skillet over medium heat. Add chopped onion and bell pepper, sauté for about 5 minutes until tender. Add minced garlic and cook for an additional 30 seconds until fragrant.
  2. Add the ground turkey, cooking and breaking it up with a spoon until fully cooked, about 7-8 minutes.
  3. Stir in Italian seasoning, salt, and black pepper, mixing well to combine.
  4. Add cannellini beans and fire-roasted tomatoes, stirring to mix. Incorporate spinach and stir until slightly wilted, about 2 minutes.
  5. Sprinkle with grated Parmesan cheese and serve immediately.

Nutrition Facts

For 1 servings of italian ground turkey skillet (592g)

NutrientValue%DV
Calories592
Fats16g 20%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol86mg 29%
Sodium999mg 43%
Carbs68g 25%
Net carbs53g
Fiber15g 54%
Sugar6g
Protein47g
Calcium435mg 43%
Iron11mg 134%
Potassium1926mg 41%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene914μg
Caffeine0mg
Choline66mg 12%
Copper1mg 79%
Fluoride1μg
Folate (B9)217μg 54%
Lycopene0.1μg
Magnesium183mg 44%
Manganese2mg 72%
Niacin8mg 52%
Pantothenic acid2mg 34%
Phosphorus564mg 81%
Retinol45μg
Riboflavin (B2)0.4mg 27%
Selenium32μg 58%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1680IU
Vitamin A121μg 13%
Vitamin B121μg 52%
Vitamin B61mg 73%
Vitamin C31mg 34%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K85μg 71%
Zinc6mg 55%
Sugars
Sugar6g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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