Potato-Topped Ground Beef Skillet

Potato-Topped Ground Beef Skillet
Fat 38%Carbs 33%Protein 29%
Percent Calories

1 servings of potato-topped ground beef skillet contains 452 Calories. The macronutrient breakdown is 33% carbs, 38% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), fiber (16% of your Daily Value), and potassium (30% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. In a broiler-safe skillet, cook and crumble the beef over medium-high heat until no longer pink, about 6-8 minutes. Stir in salt and pepper, then remove from the pan.
  2. In the same pan, heat half of the oil over medium-high heat. Sauté the onion, carrots, mushrooms, and garlic until the onion is tender, about 4-6 minutes.
  3. Stir in the flour and herbes de Provence; cook for 1 minute. Stir in the dry red wine and bring to a boil, cooking for 1 minute while stirring to loosen browned bits from the pan.
  4. Add the beef and broth, then return to a boil. Reduce heat and simmer, covered, until flavors are blended, about 30 minutes, stirring occasionally. Remove from heat.
  5. Meanwhile, place potatoes in a large saucepan and add water to cover. Bring to a boil, reduce heat, and cook uncovered until tender, about 10-12 minutes. Drain and cool slightly.
  6. Preheat the broiler. Arrange potatoes over the stew, overlapping slightly, and brush lightly with remaining oil. Sprinkle with salt, pepper, and cheese.
  7. Broil 5-6 inches from the heat until the potatoes are lightly browned, about 6-8 minutes.
  8. Let stand for 5 minutes and garnish with parsley before serving.

Nutrition Facts

For 1 servings of potato-topped ground beef skillet (501g)

NutrientValue%DV
Calories452
Fats18g 23%
Saturated fats6g 30%
Trans fats1g
Cholesterol77mg 26%
Sodium701mg 30%
Carbs34g 12%
Net carbs30g
Fiber4g 16%
Sugar6g
Protein30g
Calcium119mg 12%
Iron5mg 58%
Potassium1417mg 30%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1414μg
Beta carotene3443μg
Caffeine0mg
Choline116mg 21%
Copper0.4mg 45%
Fluoride101μg
Folate (B9)60μg 15%
Lycopene0.4μg
Magnesium76mg 18%
Manganese0.4mg 17%
Niacin10mg 62%
Pantothenic acid2mg 35%
Phosphorus408mg 58%
Retinol14μg
Riboflavin (B2)0.4mg 27%
Selenium26μg 47%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU6967IU
Vitamin A360μg 40%
Vitamin B123μg 109%
Vitamin B61mg 65%
Vitamin C20mg 22%
Vitamin D IU7IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K34μg 29%
Zinc6mg 58%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats6g 30%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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