Skinny Hearty Cheeseburger Soup

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  ½ lb or 227g

• Butter

  Unsalted

  2 tbsp or 28g

• Onions

  Raw

  1 medium or 110g

• Carrots

  Raw

  2 medium or 122g

• Celery

  Raw

  3 stalk, medium or 120g

• Garlic

  Raw

  1 tbsp or 9g

• Wheat flour

  White, all-purpose, unenriched

  3 tbsp or 23g

• Chicken broth

  Soup, canned, less/reduced sodium

  2 cup or 480g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  2 cup or 488g

• Russet potatoes

  Flesh and skin, raw

  1 ½ cup, diced or 225g

• Cheddar cheese

  1 ½ cup, shredded or 169g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

• Worcestershire sauce

  1 tbsp or 17g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

Directions

1. Add beef to a small skillet over medium-high heat. Cook until browned through.. Drain any excess fat and set aside.
2. In a large stock pot over medium heat, melt the butter. Add the onions, carrots, and celery, cooking for about 4-6 minutes until the onions become translucent. Add the garlic, cook for an additional 1 minute.
3. Stir in the flour and cook for 1 minute, then whisk in the chicken broth and milk. Bring the soup to a boil, then reduce to a simmer.
4. Add the potatoes, and simmer for 15 minutes, or until the potatoes are soft.
5. Stir in the cheese, mustard, Worcestershire sauce, salt, black pepper, diced tomatoes, and beef.
6. Cook for an additional 5 minutes, and serve warm. Enjoy!
7. Recipe inspired by: https://www.skinnymom.com/recipe-hearty-skinny-cheeseburger-soup/

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