Cottage Pie

Cottage Pie
Fat 53%Carbs 27%Protein 21%
Percent Calories

1 serving of cottage pie contains 328 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F and place a rack in the middle.
  2. Melt one tablespoon of butter in a large skillet over medium-high heat. Add onions and carrots, and sauté, stirring every so often, until onion is soft, about 5 to 6 minutes. Season with salt and pepper, and stir in tomato paste.
  3. Add ground beef and cook, breaking up with a wooden spoon, until browned, about 5-10 minutes. Add thyme and beef stock and bring to a boil. Cook, stirring constantly, until it starts to reduce, about 3 minutes.
  4. In a bowl mix cornstarch with ½ cup of cold water. Add to beef mixture and cook until it thickens, about 2 minutes. Stir in peas and adjust seasoning, if needed.
  5. Transfer mixture to a 2-quart baking dish. Top with potatoes, overlapping slices. Melt the remaining tablespoon of butter and drizzle over the potatoes.
  6. Bake until the potatoes are browned around the edges, about 40 to 45 minutes. Let cool 10 minutes before serving.

Nutrition Facts

For 1 serving of cottage pie (282g)

NutrientValue%DV
Calories328
Fats19g 25%
Saturated fats8g 41%
Trans fats1g
Cholesterol64mg 21%
Sodium566mg 25%
Carbs22g 8%
Net carbs18g
Fiber4g 15%
Sugar5g
Protein17g
Calcium65mg 6%
Iron4mg 48%
Potassium752mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene841μg
Beta carotene2340μg
Caffeine0mg
Choline65mg 12%
Copper0.2mg 22%
Fluoride18μg
Folate (B9)40μg 10%
Lycopene1534μg
Magnesium46mg 11%
Manganese0.4mg 17%
Niacin5mg 32%
Pantothenic acid1mg 15%
Phosphorus209mg 30%
Retinol35μg
Riboflavin (B2)0.2mg 15%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU4717IU
Vitamin A265μg 29%
Vitamin B122μg 67%
Vitamin B61mg 41%
Vitamin C21mg 23%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K29μg 24%
Zinc4mg 34%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch11g
Fats
Saturated fats8g 41%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

Similar Foods