Turkey Garden Skillet
1 serving of turkey garden skillet contains 264 Calories. The macronutrient breakdown is 28% carbs, 32% fat, and 39% protein. This is a good source of protein (48% of your Daily Value), fiber (21% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the broiler. Place tomatoes on a foil-lined baking sheet and broil for 5-8 minutes until the skins start to blister.
- In a large skillet over medium-high heat, cook the ground turkey and chopped onion until the turkey is browned and the onion is tender, about 10 minutes. Drain excess grease if necessary.
- Remove tomatoes from the oven and let them cool slightly. Peel off the skins and cut into large wedges.
- Add the tomatoes to the skillet with the turkey and onions. Stir and chop them gently to avoid splattering.
- Season with salt, parsley, and pepper. Stir well and cook for about 10 minutes.
- Add remaining vegetables to the skillet. Stir and cook until they're tender, about 10 minutes.
Nutrition Facts
For 1 serving of turkey garden skillet (500g)
Nutrient | Value | %DV |
---|---|---|
Calories | 264 | |
Fats | 10g | 13% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 79mg | 26% |
Sodium | 701mg | 30% |
Carbs | 19g | 7% |
Net carbs | 13g | |
Fiber | 6g | 21% |
Sugar | 12g | |
Protein | 27g | |
Calcium | 93mg | 9% |
Iron | 3mg | 34% |
Potassium | 1235mg | 26% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1361μg | |
Beta carotene | 4621μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 0.2mg | 28% |
Fluoride | 4μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 2342μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 26% |
Niacin | 10mg | 63% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 359mg | 51% |
Retinol | 23μg | |
Riboflavin (B2) | 0.4mg | 35% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 9155IU | |
Vitamin A | 477μg | 53% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 96% |
Vitamin C | 140mg | 155% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 50μg | 42% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |