Ground Turkey Rice Bowl
1 serving of ground turkey rice bowl contains 686 Calories. The macronutrient breakdown is 48% carbs, 26% fat, and 26% protein. This is a good source of protein (80% of your Daily Value), fiber (14% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the rice according to package instructions.
- Preheat a pan over medium heat. Add the olive oil and ground turkey, seasoning with onion powder, garlic powder, salt, and pepper. Cook, breaking turkey into small pieces and stirring occasionally, until fully cooked through, about 8 to 10 minutes.
- Add the edamame and spinach to the pan with the turkey and cook until edamame is heated through and spinach is wilted.
- Assemble the bowl by placing cooked rice at the bottom, then top with turkey mixture and cucumber slices.
Nutrition Facts
For 1 serving of ground turkey rice bowl (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 686 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 118mg | 39% |
| Sodium | 221mg | 10% |
| Carbs | 81g | 29% |
| Net carbs | 77g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 132mg | 13% |
| Iron | 8mg | 100% |
| Potassium | 997mg | 21% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 2555μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 1mg | 57% |
| Fluoride | 1μg | |
| Folate (B9) | 407μg | 102% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 2mg | 76% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 536mg | 77% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 4387IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 238μg | 198% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
