Teriyaki Turkey Rice Bowl
1 servings of teriyaki turkey rice bowl contains 481 Calories. The macronutrient breakdown is 49% carbs, 26% fat, and 26% protein. This is a good source of protein (56% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Red wine vinegar 2 tbsp or 30g
Brown sugar 2 tbsp or 18g
Cornstarch 1 tbsp or 8g
Directions
- Prepare the rice according to the package instructions.
- In a small saucepan over medium heat, combine soy sauce, the first portion of water, red wine vinegar, sugars, half of the minced garlic, and ginger. Stir until the sugar dissolves.
- In a small bowl, whisk together the warm water and cornstarch until the cornstarch is fully dissolved.
- Heat the sauce over medium-high heat. Gradually whisk in the cornstarch mixture and simmer until thickened. Remove from heat and set aside.
- In a large skillet over medium-high heat, heat the vegetable oil. Add the diced onions and cook until softened.
- Add the ground turkey and remaining garlic to the pan. Cook until the turkey is halfway done, then add grated carrots and chopped broccoli. Continue cooking until the turkey is no longer pink.
- Pour the teriyaki sauce over the turkey and vegetable mixture. Stir and simmer for about five minutes to blend the flavors.
- Serve the turkey mixture over the prepared rice. Garnish with diced scallions and serve immediately.
Nutrition Facts
For 1 servings of teriyaki turkey rice bowl (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 78mg | 26% |
| Sodium | 2117mg | 92% |
| Carbs | 59g | 21% |
| Net carbs | 55g | |
| Fiber | 4g | 15% |
| Sugar | 15g | |
| Protein | 31g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 43% |
| Potassium | 712mg | 15% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1257μg | |
| Beta carotene | 3110μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0.4μg | |
| Magnesium | 122mg | 29% |
| Manganese | 2mg | 98% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 470mg | 67% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 6306IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 44μg | 37% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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