Turkey Burrito Bowl

Turkey Burrito Bowl
Fat 25%Carbs 48%Protein 27%
Percent Calories

1 servings of turkey burrito bowl contains 554 Calories. The macronutrient breakdown is 48% carbs, 25% fat, and 27% protein. This is a good source of protein (69% of your Daily Value), fiber (41% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. While the rice is cooking, add the ground turkey to a skillet and cook over medium heat until fully cooked. Add oil if necessary to prevent sticking.
  3. Add the taco seasoning and 1/2 cup water to the cooked meat. Stir and simmer until the water reduces to a saucy consistency, about 5 minutes. Set aside.
  4. Thaw the corn kernels, rinse and drain the black beans, shred the cheese, and slice the green onions.
  5. Once the rice is finished, fluff it with a fork and divide it among four containers. Add the taco meat, corn, beans, cheese, salsa, and green onions to each container.
  6. Reheat the bowls for 1-2 minutes before eating to melt the cheese and heat the meat and rice.

Nutrition Facts

For 1 servings of turkey burrito bowl (416g)

NutrientValue%DV
Calories554
Fats16g 20%
Saturated fats5g 27%
Trans fats0.3g
Cholesterol93mg 31%
Sodium1032mg 45%
Carbs68g 25%
Net carbs56g
Fiber12g 41%
Sugar5g
Protein39g
Calcium198mg 20%
Iron5mg 57%
Potassium1072mg 23%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene332μg
Caffeine0mg
Choline120mg 22%
Copper1mg 60%
Fluoride10μg
Folate (B9)104μg 26%
Lycopene6154μg
Magnesium155mg 37%
Manganese2mg 94%
Niacin12mg 77%
Pantothenic acid2mg 49%
Phosphorus622mg 89%
Retinol59μg
Riboflavin (B2)0.5mg 35%
Selenium42μg 77%
Theobromine0mg
Thiamine0.5mg 42%
Vitamin A IU833IU
Vitamin A89μg 10%
Vitamin B121μg 52%
Vitamin B61mg 86%
Vitamin C8mg 9%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K16μg 13%
Zinc5mg 45%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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