Burrito Bowl
1 serving of burrito bowl contains 294 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), fiber (58% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the wild rice according to the package instructions and set aside.
- Chop the lettuce, tomatoes, and avocado.
- Layer the cooked rice with lettuce, tomatoes, avocado, corn, black beans, and salsa. Serve immediately.
Nutrition Facts
For 1 serving of burrito bowl (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 722mg | 31% |
| Carbs | 46g | 17% |
| Net carbs | 30g | |
| Fiber | 16g | 58% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 89mg | 9% |
| Iron | 4mg | 46% |
| Potassium | 1091mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 2210μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.5mg | 52% |
| Fluoride | 4μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 4900μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 32% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 269mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3739IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 55μg | 46% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
