Enchilada Tofu Burrito Bowls

Enchilada Tofu Burrito Bowls
Fat 38%Carbs 47%Protein 15%
Percent Calories

1 servings of enchilada tofu burrito bowls contains 490 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), fiber (38% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Prepare rice according to package directions.
  3. Drain tofu and press on a kitchen towel with a heavy object on top for 25 minutes to remove excess moisture.
  4. Dice the pressed tofu into small chunks and place on a parchment-lined baking sheet.
  5. Bake for 20-25 minutes, stirring once, until the tofu begins to dry out but is not burnt.
  6. Heat a skillet over medium-high heat, add the baked tofu, enchilada sauce, half of the lime juice, cumin, and salt.
  7. Cook for 10-15 minutes, stirring frequently, until the sauce thickens and coats the tofu.
  8. In a medium bowl, mash avocados with a fork, then add shallot, garlic, fresh chopped cilantro, tomatoes, remaining lime juice, salt, and pepper. Stir to combine.
  9. Serve burrito bowls with cooked white rice topped with the tofu, homemade guacamole, and salsa.

Nutrition Facts

For 1 servings of enchilada tofu burrito bowls (432g)

NutrientValue%DV
Calories490
Fats22g 28%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium1038mg 45%
Carbs60g 22%
Net carbs50g
Fiber11g 38%
Sugar9g
Protein19g
Calcium257mg 26%
Iron6mg 73%
Potassium989mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene56μg
Beta carotene417μg
Caffeine0mg
Choline29mg 5%
Copper1mg 58%
Fluoride8μg
Folate (B9)217μg 54%
Lycopene4885μg
Magnesium118mg 28%
Manganese2mg 73%
Niacin5mg 31%
Pantothenic acid3mg 51%
Phosphorus297mg 42%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium23μg 42%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU1165IU
Vitamin A38μg 4%
Vitamin B120μg 0%
Vitamin B61mg 46%
Vitamin C21mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K28μg 23%
Zinc3mg 24%
Sugars
Sugar9g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 14%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods