Enchilada Tofu Burrito Bowls
1 servings of enchilada tofu burrito bowls contains 490 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), fiber (38% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 35 minutes
Ingredients
- Pace, Enchilada Sauce
1 cup or 240g
Directions
- Preheat oven to 400°F.
- Prepare rice according to package directions.
- Drain tofu and press on a kitchen towel with a heavy object on top for 25 minutes to remove excess moisture.
- Dice the pressed tofu into small chunks and place on a parchment-lined baking sheet.
- Bake for 20-25 minutes, stirring once, until the tofu begins to dry out but is not burnt.
- Heat a skillet over medium-high heat, add the baked tofu, enchilada sauce, half of the lime juice, cumin, and salt.
- Cook for 10-15 minutes, stirring frequently, until the sauce thickens and coats the tofu.
- In a medium bowl, mash avocados with a fork, then add shallot, garlic, fresh chopped cilantro, tomatoes, remaining lime juice, salt, and pepper. Stir to combine.
- Serve burrito bowls with cooked white rice topped with the tofu, homemade guacamole, and salsa.
Nutrition Facts
For 1 servings of enchilada tofu burrito bowls (432g)
Nutrient | Value | %DV |
---|---|---|
Calories | 490 | |
Fats | 22g | 28% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1038mg | 45% |
Carbs | 60g | 22% |
Net carbs | 50g | |
Fiber | 11g | 38% |
Sugar | 9g | |
Protein | 19g | |
Calcium | 257mg | 26% |
Iron | 6mg | 73% |
Potassium | 989mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 56μg | |
Beta carotene | 417μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 1mg | 58% |
Fluoride | 8μg | |
Folate (B9) | 217μg | 54% |
Lycopene | 4885μg | |
Magnesium | 118mg | 28% |
Manganese | 2mg | 73% |
Niacin | 5mg | 31% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 297mg | 42% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 1165IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 28μg | 23% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/