Sweet Potato & Tofu Mole Enchiladas

2 enchiladas of sweet potato & tofu mole enchiladas contains 295 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (31% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 16 enchiladas
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Coconut oil
3 tbsp or 41g
Brown sugar
2 tbsp or 18g
Directions
- Heat two-thirds of coconut oil in a large stockpot over medium heat.
- Add chopped onions and cook for about 12 minutes until lightly browned. Stir in two-thirds of the minced garlic, chili powder, brown sugar, cinnamon, and ground cloves, cooking for 1 more minute until fragrant.
- Add tomatoes, cocoa powder, peanut butter, and vegetable broth. Reduce heat to medium-low and simmer for 15 minutes, stirring occasionally. Allow to cool slightly, then blend until smooth. Set aside.
- Preheat oven to 350°F.
- In a medium skillet, heat the remaining coconut oil over medium-high heat. Add the remaining garlic and cumin, cooking for 30 seconds. Add diced tofu and cook for about 10 minutes until golden and crispy. Season with salt.
- Pierce sweet potatoes with a fork and microwave for 7-10 minutes until soft. Scoop out the insides into a bowl and mash with a fork. Fold in cilantro and tofu.
- Spread enough mole sauce on the bottom of a greased 9x13 inch baking dish to cover it. Divide sweet potato mixture among tortillas, roll them up, and place seam-side down in the dish. Top with remaining mole sauce and bake for 20 minutes until heated through.
- Serve garnished with cilantro if desired.
Nutrition Facts
For 2 enchiladas of sweet potato & tofu mole enchiladas (292g)
Nutrient | Value | %DV |
---|---|---|
Calories | 295 | |
Fats | 12g | 16% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 636mg | 28% |
Carbs | 41g | 15% |
Net carbs | 33g | |
Fiber | 9g | 31% |
Sugar | 8g | |
Protein | 10g | |
Calcium | 190mg | 19% |
Iron | 3mg | 42% |
Potassium | 589mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 81μg | |
Beta carotene | 3500μg | |
Caffeine | 5mg | |
Choline | 35mg | 6% |
Copper | 0.4mg | 45% |
Fluoride | 4μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 1523μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 39% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 287mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 9μg | 17% |
Theobromine | 42mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 6011IU | |
Vitamin A | 300μg | 33% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |