Roasted Veggie Enchilada Casserole

Roasted Veggie Enchilada Casserole
Fat 39%Carbs 43%Protein 18%
Percent Calories

1 serving of roasted veggie enchilada casserole contains 334 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (35% of your Daily Value), and potassium (18% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Chop cauliflower, sweet potato, peppers, and onion. To roast the veggies (this can be done up to 2 days in advance): Preheat the oven to 400 degrees Fahrenheit with racks in the middle and upper third of the oven. Line two large, rimmed baking sheets with parchment paper to prevent the vegetables from sticking.
  2. On one pan, combine the cauliflower and sweet potato. On the other pan, combine the bell peppers and onion. Drizzle half of the olive oil over one pan, and the other half over the other pan. Same with the cumin.
  3. Sprinkle both pans lightly with salt and pepper, then toss each one until the vegetables are lightly coated in oil and spices, adding another light drizzle of olive oil if necessary. Arrange the vegetables in an even layer across each pan. Bake until the vegetables are tender and caramelized on the edges, about 30 to 35 minutes, tossing the veggies and swapping the pans halfway.
  4. When you're ready to assemble, reduce the oven heat to 350 degrees Fahrenheit and lightly grease a 9" square baker. Stir the cilantro into the salsa.
  5. To assemble, spread ½ cup salsa evenly over the bottom of the baking pan. Add a single layer of halved tortilla pieces, arranging them so they completely cover the salsa.
  6. Top with ½ of the beans, ⅓ of the vegetables, ½ of the of spinach, and ⅓ of the cheese. Make a second layer of tortillas (press down gently if needed.) Top with ½ of the remaining salsa, all of the remaining beans, ½ of the remaining vegetables, all of the remaining spinach, and ½ of the remaining cheese.
  7. Make a third layer of tortillas. Top with the remaining salsa, vegetables, and cheese.
  8. Cover the pan with parchment paper (I tent mine in the middle and wrap the edges around the handles) or aluminum foil. Bake for 20 minutes, then remove the parchment paper or aluminum foil and bake for 10 more minutes, or until heated through.
  9. Let the casserole cool for 10 minutes, to give it time to set and reach a palatable temperature. Before serving, sprinkle the top lightly with additional chopped cilantro.

Nutrition Facts

For 1 serving of roasted veggie enchilada casserole (327g)

NutrientValue%DV
Calories334
Fats15g 19%
Saturated fats6g 32%
Trans fats0g
Cholesterol25mg 8%
Sodium776mg 34%
Carbs37g 14%
Net carbs28g
Fiber10g 35%
Sugar7g
Protein15g
Calcium315mg 31%
Iron3mg 37%
Potassium857mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene2731μg
Caffeine0mg
Choline68mg 12%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)124μg 31%
Lycopene4103μg
Magnesium88mg 21%
Manganese1mg 26%
Niacin2mg 15%
Pantothenic acid1mg 22%
Phosphorus358mg 51%
Retinol54μg
Riboflavin (B2)0.3mg 25%
Selenium8μg 14%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU4863IU
Vitamin A288μg 32%
Vitamin B120.2μg 10%
Vitamin B61mg 43%
Vitamin C81mg 90%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K77μg 64%
Zinc2mg 19%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats6g 32%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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