Roasted Veggie Enchilada Casserole

Roasted Veggie Enchilada Casserole
Fat 39% Carbs 43% Protein 18%
Percent Calories

1 serving of roasted veggie enchilada casserole contains 334 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (35% of your Daily Value), and potassium (18% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Chop cauliflower, sweet potato, peppers, and onion. To roast the veggies (this can be done up to 2 days in advance): Preheat the oven to 400 degrees Fahrenheit with racks in the middle and upper third of the oven. Line two large, rimmed baking sheets with parchment paper to prevent the vegetables from sticking.
  2. On one pan, combine the cauliflower and sweet potato. On the other pan, combine the bell peppers and onion. Drizzle half of the olive oil over one pan, and the other half over the other pan. Same with the cumin.
  3. Sprinkle both pans lightly with salt and pepper, then toss each one until the vegetables are lightly coated in oil and spices, adding another light drizzle of olive oil if necessary. Arrange the vegetables in an even layer across each pan. Bake until the vegetables are tender and caramelized on the edges, about 30 to 35 minutes, tossing the veggies and swapping the pans halfway.
  4. When you're ready to assemble, reduce the oven heat to 350 degrees Fahrenheit and lightly grease a 9" square baker. Stir the cilantro into the salsa.
  5. To assemble, spread ½ cup salsa evenly over the bottom of the baking pan. Add a single layer of halved tortilla pieces, arranging them so they completely cover the salsa.
  6. Top with ½ of the beans, ⅓ of the vegetables, ½ of the of spinach, and ⅓ of the cheese. Make a second layer of tortillas (press down gently if needed.) Top with ½ of the remaining salsa, all of the remaining beans, ½ of the remaining vegetables, all of the remaining spinach, and ½ of the remaining cheese.
  7. Make a third layer of tortillas. Top with the remaining salsa, vegetables, and cheese.
  8. Cover the pan with parchment paper (I tent mine in the middle and wrap the edges around the handles) or aluminum foil. Bake for 20 minutes, then remove the parchment paper or aluminum foil and bake for 10 more minutes, or until heated through.
  9. Let the casserole cool for 10 minutes, to give it time to set and reach a palatable temperature. Before serving, sprinkle the top lightly with additional chopped cilantro.

Nutrition Facts

For 1 serving of roasted veggie enchilada casserole (327g)

Nutrient Value %DV
Calories 334
Fats 15g 19%
Saturated fats 6g 32%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 776mg 34%
Carbs 37g 14%
Net carbs 28g
Fiber 10g 35%
Sugar 7g
Protein 15g
Calcium 315mg 31%
Iron 3mg 37%
Potassium 857mg 18%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 2731μg
Caffeine 0mg
Choline 68mg 12%
Copper 0.2mg 25%
Fluoride 1μg
Folate (B9) 124μg 31%
Lycopene 4103μg
Magnesium 88mg 21%
Manganese 1mg 26%
Niacin 2mg 15%
Pantothenic acid 1mg 22%
Phosphorus 358mg 51%
Retinol 54μg
Riboflavin (B2) 0.3mg 25%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 4863IU
Vitamin A 288μg 32%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 43%
Vitamin C 81mg 90%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 19%
Vitamin K 77μg 64%
Zinc 2mg 19%
Sugars
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 6g 32%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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