Chipotle Chicken Quinoa Burrito Bowl
1 burrito bowl of chipotle chicken quinoa burrito bowl contains 653 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (78% of your Daily Value), fiber (49% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 burrito bowl
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
- Pace, Chipotle Chunky Salsa
1 serving or 32g
Directions
- Peel and dice avocado. Remove beans from can and rinse. Slice lime into wedges
- Preheat grill to medium-high or preheat broiler.
- Combine chipotles, oil, garlic powder and cumin in a small bowl.
- Oil the grill rack (see Tip) or a rimmed baking sheet, if broiling. Season chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes.
- Turn, brush with the chipotle glaze and continue cooking until an instant-read thermometer inserted in the thickest part registers 165 F, 3 to 5 minutes more on the grill or 9 minutes more under the broiler. Transfer to a clean cutting board. Chop into bite-size pieces.
- Assemble each burrito bowl with 1/2 cup quinoa, 1/2 cup chicken, 1/2 cup lettuce, 1/4 cup beans, 1/4 avocado, 1 tablespoon pico de gallo (or other salsa) and 1 tablespoon cheese. Serve with a lime wedge.
Nutrition Facts
For 1 burrito bowl of chipotle chicken quinoa burrito bowl (384g)
Nutrient | Value | %DV |
---|---|---|
Calories | 653 | |
Fats | 22g | 28% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 89mg | 30% |
Sodium | 581mg | 25% |
Carbs | 72g | 26% |
Net carbs | 59g | |
Fiber | 14g | 49% |
Sugar | 3g | |
Protein | 44g | |
Calcium | 155mg | 15% |
Iron | 6mg | 77% |
Potassium | 1404mg | 30% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 1326μg | |
Caffeine | 0mg | |
Choline | 179mg | 33% |
Copper | 1mg | 81% |
Fluoride | 3μg | |
Folate (B9) | 257μg | 64% |
Lycopene | 1010μg | |
Magnesium | 244mg | 58% |
Manganese | 2mg | 89% |
Niacin | 14mg | 85% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 762mg | 109% |
Retinol | 21μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 42% |
Vitamin A IU | 2355IU | |
Vitamin A | 133μg | 15% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 2mg | 118% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 39μg | 33% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 44g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |