Chipotle Chicken Quinoa Burrito Bowl

Chipotle Chicken Quinoa Burrito Bowl
Fat 29%Carbs 44%Protein 27%
Percent Calories

1 burrito bowl of chipotle chicken quinoa burrito bowl contains 653 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (78% of your Daily Value), fiber (49% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 burrito bowl
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and dice avocado. Remove beans from can and rinse. Slice lime into wedges
  2. Preheat grill to medium-high or preheat broiler.
  3. Combine chipotles, oil, garlic powder and cumin in a small bowl.
  4. Oil the grill rack (see Tip) or a rimmed baking sheet, if broiling. Season chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes.
  5. Turn, brush with the chipotle glaze and continue cooking until an instant-read thermometer inserted in the thickest part registers 165 F, 3 to 5 minutes more on the grill or 9 minutes more under the broiler. Transfer to a clean cutting board. Chop into bite-size pieces.
  6. Assemble each burrito bowl with 1/2 cup quinoa, 1/2 cup chicken, 1/2 cup lettuce, 1/4 cup beans, 1/4 avocado, 1 tablespoon pico de gallo (or other salsa) and 1 tablespoon cheese. Serve with a lime wedge.

Nutrition Facts

For 1 burrito bowl of chipotle chicken quinoa burrito bowl (384g)

NutrientValue%DV
Calories653
Fats22g 28%
Saturated fats4g 21%
Trans fats0g
Cholesterol89mg 30%
Sodium581mg 25%
Carbs72g 26%
Net carbs59g
Fiber14g 49%
Sugar3g
Protein44g
Calcium155mg 15%
Iron6mg 77%
Potassium1404mg 30%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1326μg
Caffeine0mg
Choline179mg 33%
Copper1mg 81%
Fluoride3μg
Folate (B9)257μg 64%
Lycopene1010μg
Magnesium244mg 58%
Manganese2mg 89%
Niacin14mg 85%
Pantothenic acid3mg 65%
Phosphorus762mg 109%
Retinol21μg
Riboflavin (B2)1mg 44%
Selenium39μg 71%
Theobromine0mg
Thiamine0.5mg 42%
Vitamin A IU2355IU
Vitamin A133μg 15%
Vitamin B120.3μg 13%
Vitamin B62mg 118%
Vitamin C12mg 13%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K39μg 33%
Zinc4mg 40%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch44g
Fats
Saturated fats4g 21%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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