Spicy Ground Pork & Zucchini Stir-Fry

Spicy Ground Pork & Zucchini Stir-Fry
Fat 73%Protein 21%
Percent Calories

1 servings of spicy ground pork & zucchini stir-fry contains 414 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, combine the soy sauce, minced ginger, chili garlic sauce, and sesame oil. Set aside.
  2. Slice the zucchini into 1/2-inch-thick half-moons.
  3. Heat a wok or large frying pan over medium-high heat. Add half of the vegetable oil, then the ground pork, seasoning with salt and pepper. Cook for 30 seconds without stirring, then break into pieces and stir-fry until browned, about 5 minutes. Remove the pork and drain excess fat.
  4. Add the remaining vegetable oil to the pan, then the zucchini. Cook undisturbed for 30 seconds, then stir-fry until browned and tender, about 5 minutes.
  5. Return the pork to the pan, add the sauce, and stir-fry until the sauce is incorporated and the zucchini is glossy, about 30 seconds. Garnish with thinly sliced scallions.

Nutrition Facts

For 1 servings of spicy ground pork & zucchini stir-fry (293g)

NutrientValue%DV
Calories414
Fats34g 43%
Saturated fats10g 49%
Trans fats0.1g
Cholesterol81mg 27%
Sodium834mg 36%
Carbs6g 2%
Net carbs4g
Fiber2g 6%
Sugar4g
Protein22g
Calcium48mg 5%
Iron2mg 26%
Potassium799mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene214μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium59mg 14%
Manganese0.4mg 17%
Niacin6mg 37%
Pantothenic acid1mg 22%
Phosphorus276mg 39%
Retinol2μg
Riboflavin (B2)0.4mg 34%
Selenium28μg 51%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU364IU
Vitamin A20μg 2%
Vitamin B121μg 33%
Vitamin B61mg 54%
Vitamin C28mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K20μg 16%
Zinc3mg 28%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods