Spicy Ground Pork & Zucchini Stir-Fry

Spicy Ground Pork & Zucchini Stir-Fry
Fat 73% Protein 21%
Percent Calories

1 servings of spicy ground pork & zucchini stir-fry contains 414 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, combine the soy sauce, minced ginger, chili garlic sauce, and sesame oil. Set aside.
  2. Slice the zucchini into 1/2-inch-thick half-moons.
  3. Heat a wok or large frying pan over medium-high heat. Add half of the vegetable oil, then the ground pork, seasoning with salt and pepper. Cook for 30 seconds without stirring, then break into pieces and stir-fry until browned, about 5 minutes. Remove the pork and drain excess fat.
  4. Add the remaining vegetable oil to the pan, then the zucchini. Cook undisturbed for 30 seconds, then stir-fry until browned and tender, about 5 minutes.
  5. Return the pork to the pan, add the sauce, and stir-fry until the sauce is incorporated and the zucchini is glossy, about 30 seconds. Garnish with thinly sliced scallions.

Nutrition Facts

For 1 servings of spicy ground pork & zucchini stir-fry (293g)

Nutrient Value %DV
Calories 414
Fats 34g 43%
Saturated fats 10g 49%
Trans fats 0.1g
Cholesterol 81mg 27%
Sodium 834mg 36%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 6%
Sugar 4g
Protein 22g
Calcium 48mg 5%
Iron 2mg 26%
Potassium 799mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 214μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 16%
Fluoride 0μg
Folate (B9) 47μg 12%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 0.4mg 17%
Niacin 6mg 37%
Pantothenic acid 1mg 22%
Phosphorus 276mg 39%
Retinol 2μg
Riboflavin (B2) 0.4mg 34%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 1mg 73%
Vitamin A IU 364IU
Vitamin A 20μg 2%
Vitamin B12 1μg 33%
Vitamin B6 1mg 54%
Vitamin C 28mg 32%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 20μg 16%
Zinc 3mg 28%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 49%
Monounsaturated fats 17g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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