Spicy Ground Pork & Zucchini Stir-Fry
1 servings of spicy ground pork & zucchini stir-fry contains 414 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a small bowl, combine the soy sauce, minced ginger, chili garlic sauce, and sesame oil. Set aside.
- Slice the zucchini into 1/2-inch-thick half-moons.
- Heat a wok or large frying pan over medium-high heat. Add half of the vegetable oil, then the ground pork, seasoning with salt and pepper. Cook for 30 seconds without stirring, then break into pieces and stir-fry until browned, about 5 minutes. Remove the pork and drain excess fat.
- Add the remaining vegetable oil to the pan, then the zucchini. Cook undisturbed for 30 seconds, then stir-fry until browned and tender, about 5 minutes.
- Return the pork to the pan, add the sauce, and stir-fry until the sauce is incorporated and the zucchini is glossy, about 30 seconds. Garnish with thinly sliced scallions.
Nutrition Facts
For 1 servings of spicy ground pork & zucchini stir-fry (293g)
Nutrient | Value | %DV |
---|---|---|
Calories | 414 | |
Fats | 34g | 43% |
Saturated fats | 10g | 49% |
Trans fats | 0.1g | |
Cholesterol | 81mg | 27% |
Sodium | 834mg | 36% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 22g | |
Calcium | 48mg | 5% |
Iron | 2mg | 26% |
Potassium | 799mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 214μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 0.4mg | 17% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 276mg | 39% |
Retinol | 2μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 364IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 28mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 20μg | 16% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |