Stir Fried Green Beans with Ground Turkey

Stir Fried Green Beans with Ground Turkey
Fat 27%Carbs 46%Protein 27%
Percent Calories

1 serving of stir fried green beans with ground turkey contains 427 Calories. The macronutrient breakdown is 46% carbs, 27% fat, and 27% protein. This is a good source of protein (51% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the rice according to package instructions.
  2. When the rice is about 15 minutes from being done, heat a large skillet over high heat. Add sesame oil and sauté the scallions and garlic for about 2 minutes.
  3. Add the ground turkey and sauté for 3-5 minutes until mostly cooked, breaking up the meat as much as possible.
  4. Stir in the chili garlic sauce, hoisin sauce, and ginger. Add the green beans and soy sauce, stirring to coat. Cook over high heat for 7-9 minutes, stirring frequently, until the beans are slightly tender.
  5. Stir in the rice vinegar and cook for one more minute. Serve over the cooked rice.

Nutrition Facts

For 1 serving of stir fried green beans with ground turkey (307g)

NutrientValue%DV
Calories427
Fats13g 17%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol78mg 26%
Sodium505mg 22%
Carbs50g 18%
Net carbs46g
Fiber4g 15%
Sugar6g
Protein29g
Calcium89mg 9%
Iron5mg 62%
Potassium637mg 14%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene475μg
Caffeine0mg
Choline80mg 15%
Copper0.3mg 34%
Fluoride22μg
Folate (B9)160μg 40%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 36%
Niacin11mg 66%
Pantothenic acid2mg 37%
Phosphorus338mg 48%
Retinol23μg
Riboflavin (B2)0.4mg 28%
Selenium33μg 60%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU933IU
Vitamin A66μg 7%
Vitamin B121μg 47%
Vitamin B61mg 68%
Vitamin C16mg 18%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K32μg 27%
Zinc4mg 32%
Sugars
Sugar6g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 15%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods