Easy Avocado with Shrimp
1 serving of easy avocado with shrimp contains 384 Calories. The macronutrient breakdown is 18% carbs, 67% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), fiber (48% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Bring a pot of water to boil over high heat. Boil shrimp until pink and opaque, 2-4 minutes. Drain, and run under cold water in a colander to stop cooking. Peel shrimp if shelled and roughly chop into pieces.
- Cut avocado in half and remove pit. Scoop out insides of avocado and chop into cubes. Stir avocado and shrimp together, then stuff back into avocado shells. Top with a squeeze of lemon, and a dash of salt and pepper. Serve.
Nutrition Facts
For 1 serving of easy avocado with shrimp (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 30g | 39% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 651mg | 28% |
| Carbs | 18g | 7% |
| Net carbs | 5g | |
| Fiber | 14g | 48% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 71mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 1078mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 1mg | 58% |
| Fluoride | 14μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 313mg | 45% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 447IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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