Banana Pancakes
2 serving of banana pancakes contains 378 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (23% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a mixing bowl, combine the eggs, mashed bananas, and cinnamon until smooth.
- Heat a sauté pan over medium heat and melt the butter.
- Pour the pancake batter onto the hot pan, forming pancakes of your desired size.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Repeat with the remaining batter.
- Chop the strawberries and arrange them on top of the cooked pancakes. Drizzle with honey and enjoy!
Nutrition Facts
For 2 serving of banana pancakes (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 432mg | 144% |
| Sodium | 162mg | 7% |
| Carbs | 44g | 16% |
| Net carbs | 38g | |
| Fiber | 6g | 23% |
| Sugar | 27g | |
| Protein | 16g | |
| Calcium | 120mg | 12% |
| Iron | 3mg | 36% |
| Potassium | 696mg | 15% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 346mg | 63% |
| Copper | 0.2mg | 24% |
| Fluoride | 7μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 56% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 267mg | 38% |
| Retinol | 227μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 877IU | |
| Vitamin A | 233μg | 26% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 3g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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